Plunge into the new year and shake off the past with a refreshing dip into the waters of Campbell Lakes. Kick off 2026 with heightened energy, focus and resilience in this session guided by a certified Cold Water Therapy Coach. Explore the science and mindfulness of cold exposure with laughter and a dash of courage—it’s the coolest way to start your year! This program runs rain, snow or shine. Note: This program is physically demanding and intended for individuals in good health. Guests living with heart disease, high blood pressure, diabetes, peripheral neuropathy, poor circulation, venous stasis or cold agglutinin disease should not participate. If you have concerns or questions, please consult with a medical professional before registering.

Cost: $10 (register on-line 2 days in advance) Age(s): 18+
Location:  Campbell Lakes Preserve | Parking Lot
Recurring:
Jan. 1 | Noon-1:30 p.m. (New Year, New You)
Jan. 3 | Noon-1:30 & 2-3:30 p.m.
Jan. 4 | Noon-1:30 & 2-3:30 p.m.
Jan. 18 | Noon-1:30 & 2-3:30 p.m. (registration opens Jan. 5)
Jan. 19 | 8-9:30 (Sunrise Plunge) & 11 a.m.-12:30 p.m. (registration opens Jan. 5)
Feb. 15 | Noon-1:30 & 2-3:30 p.m. (registration opens Jan. 5)
Feb. 16 | 8-9:30 (Sunrise Plunge) & 11 a.m.-12:30 p.m. (registration opens Jan. 5)
Feb. 28 | Noon-1:30 & 2-3:30 p.m. (registration opens Jan. 5)
March 1 | Noon-1:30 & 2-3:30 p.m. (registration opens Jan. 5)