Great Parks of Hamilton County

Naturally Fit

Ramp up your routine and get naturally fit!

Join a MovNat-certified trainer from the comfort of your own home or yard for this six-week workout series. An international physical training program, MovNat teaches you how to use your body's natural movements to improve your athleticism and help you to avoid injury. Over the course of this program, you set the pace while learning how to move your body efficiently and naturally.

Whether you’re hardcore or just starting out, a stay-at-home parent or hiker, a retiree or an obstacle course racer, a runner or a yogi, or even an avowed anti-exerciser, this fitness video series will set you on the path to finding your better self. Re-learn how to move your body to get more enjoyment out of whatever activities you take part in. 

When signing up for Naturally Fit, you’ll receive access to a set exclusive fitness videos that teach in-depth methods on natural movement, including lifting, running, jumping, crawling, balancing and more. Video login access is emailed upon registration. You can access the videos anytime, anywhere. Included with Naturally Fit registration is a program schedule designed to help you master your own movement capabilities. 


At home, your yard or a Great Park!



Get Naturally Fit